Relax...and listen

There's this amazing book that I bought ages ago, but have recently "discovered" again. It's called "The Listening Book" by W.A. Mathieu. And no surprise....but it's all about listening, and discovering our own music. For example, have you ever really listened to the rhythm of your jeans brushing against themselves as you walk? Or hummed along to the drone of the Hoover when vacuuming?

A great tip for a 2 minute relaxation moment any where is to listen....close you eyes, shuffle around til you are sitting or standing comfortably and then really listen...listen rather than just hearing...listening is active whereas hearing is passive...so just listen to the world around you, listen to your body, your mind, your breath, the bumble bee, or the clock......and breath.

In less than 2 minutes you could be peaceful and relaxed simply through active listening...try it it's wonderful.